{"id":14934,"date":"2020-09-03T08:43:00","date_gmt":"2020-09-03T15:43:00","guid":{"rendered":"https:\/\/simonburrow.com\/?p=14934"},"modified":"2020-08-25T08:55:50","modified_gmt":"2020-08-25T15:55:50","slug":"losing-weight","status":"publish","type":"post","link":"https:\/\/simonburrow.com\/?p=14934","title":{"rendered":"Losing Weight"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"612\" data-attachment-id=\"14935\" data-permalink=\"https:\/\/simonburrow.com\/?attachment_id=14935\" data-orig-file=\"https:\/\/i0.wp.com\/simonburrow.com\/wp-content\/uploads\/2020\/08\/21CB18F4-60A6-4D70-AAD1-DFD848CD70EA.jpeg?fit=458%2C612&amp;ssl=1\" data-orig-size=\"458,612\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1339417148&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"21CB18F4-60A6-4D70-AAD1-DFD848CD70EA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/simonburrow.com\/wp-content\/uploads\/2020\/08\/21CB18F4-60A6-4D70-AAD1-DFD848CD70EA.jpeg?fit=458%2C612&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/simonburrow.com\/wp-content\/uploads\/2020\/08\/21CB18F4-60A6-4D70-AAD1-DFD848CD70EA.jpeg?resize=458%2C612&#038;ssl=1\" alt=\"\" class=\"wp-image-14935\" srcset=\"https:\/\/i0.wp.com\/simonburrow.com\/wp-content\/uploads\/2020\/08\/21CB18F4-60A6-4D70-AAD1-DFD848CD70EA.jpeg?w=458&amp;ssl=1 458w, https:\/\/i0.wp.com\/simonburrow.com\/wp-content\/uploads\/2020\/08\/21CB18F4-60A6-4D70-AAD1-DFD848CD70EA.jpeg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure><\/div>\n\n\n\n<p style=\"color:#a7862d\" class=\"has-text-color has-text-align-center has-large-font-size wp-block-paragraph\">I<strong>f you want to lose weight,<\/strong><\/p>\n\n\n\n<p style=\"color:#9e8234;font-size:37px\" class=\"has-text-color has-text-align-center wp-block-paragraph\"><strong>be hungry all the time.<\/strong><\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"wp-block-paragraph\">I just topped the scale at a high for 2020. It is time to make a concerted effort to lose some weight. So among other things I am keeping a <a href=\"https:\/\/simonburrow.com\/?page_id=14927\">diet page<\/a> on my blog to encourage myself to accept hungry as the norm. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to lose weight, be hungry all the time.<\/p>\n","protected":false},"author":1,"featured_media":14935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[31,323],"tags":[481,136,883],"class_list":["post-14934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-motivation","tag-diet","tag-food","tag-hunger"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/simonburrow.com\/wp-content\/uploads\/2020\/08\/21CB18F4-60A6-4D70-AAD1-DFD848CD70EA.jpeg?fit=458%2C612&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p99jGb-3SS","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/simonburrow.com\/index.php?rest_route=\/wp\/v2\/posts\/14934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simonburrow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simonburrow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simonburrow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simonburrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14934"}],"version-history":[{"count":1,"href":"https:\/\/simonburrow.com\/index.php?rest_route=\/wp\/v2\/posts\/14934\/revisions"}],"predecessor-version":[{"id":14936,"href":"https:\/\/simonburrow.com\/index.php?rest_route=\/wp\/v2\/posts\/14934\/revisions\/14936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simonburrow.com\/index.php?rest_route=\/wp\/v2\/media\/14935"}],"wp:attachment":[{"href":"https:\/\/simonburrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simonburrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simonburrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}